Oat flakes, 800 g
Oatmeal for breakfast – what can be more trivial. However, nutritionists and doctors recommend using it in the morning. But how useful is it? It's simple - there are a lot of useful substances in oat meals. It contains a large amount of vitamins and minerals. In addition, in oatmeal, there are many proteins and complex carbohydrates, thanks to which the body is recharged with energy for the whole day. In general, oatmeal porridge is a real store of useful substances!
Benefit
Cooking method
Benefits
Nutritional value and calorie content per 100 g of product:
Calorie content, kcal
365
Energ. value, kJ
1276,12
Proteins, g
11
Fat, g
6
Carbohydrates, g
51
Bon Appetit!
Pour oat flakes in hot milk or water; add sugar, salt and cook, stirring for 10-15 minutes. To prepare muesli, salads or other dishes, oatmeal flakes can be stewed for 10-15 minutes
