Oat flakes, 400 g
Oat one of the most satisfying dishes in a person's diet. Caloric content of flakes is high enough, but high fiber content allows avoiding snacks. Many nutritionists and chiefs recommend eating exactly oatmeal porridge for breakfast. After all, it contains a large amount of vitamins, minerals, and other useful and nutrients which supply organism with energy for the whole day.
Benefit
Cooking method
Benefits
Nutritional value and calorie content per 100 g of product:
Calorie content, kcal
305
Energ. value, kJ
1276,12
Proteins, g
11
Fat, g
6
Carbohydrates, g
51
Bon Appetit!
Pour oat flakes in hot milk or water; add sugar, salt and cook, stirring for 10-15 minutes. To prepare muesli, salads or other dishes, oatmeal flakes can be stewed for 10-15 minutes
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