Oat flakes, 380 g
Oatmeal for breakfast is classic. And no matter how hard you try, you won't find anything better and simpler than ordinary oatmeal.
Oat flakes are slow carbohydrates and have a low glycemic index, which means a guaranteed charge of energy for a long time, and they also retain all the benefits of vitamins and minerals.Eat healthy, cook with love together with TM "Sto Pudiv»
Benefit
Cooking method
Benefits
Nutritional value and calorie content per 100 g of product:
Calorie content, kcal
381
Energ. value, kJ
1597
Proteins, g
11,76
Fat, g
6,5
Carbohydrates, g
69
Bon Appetit!
Cooking method:
1) Pour water or milk into a saucepan, bring to a boil.
2) Add flakes in a ratio of 1:2.
3) Cook for 7-10 minutes over low heat, stirring occasionally.
4) Add salt and butter.
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