Unroasted buckwheat groats, 0,8 kg
Currently, buckwheat is considered the most valuable, healthy and environmentally friendly cereal. The fact is that buckwheat is undemanding to the soil, fertilizers are not used when growing it: the plant is not afraid of weeds, this culture actively pushes them out of the field. In addition, buckwheat is not an object of genetic modification. The high content of complex carbohydrates is a valuable property of buckwheat. They are slowly processed by the body, creating a long feeling of satiety.
Unroasted buckwheat has a greenish-white color, almost no smell and is boiled for a relatively long time (35-40 minutes). At the same time, raw groats are much more valuable than thermally processed ones, since all vitamins and useful elements are stored in them.
Buckwheat groats are one of the most amazing products on Earth, which combines many useful properties, lack of contraindications to use and availability. Probably, nature itself wanted people to be healthy and happy, so it created all the conditions for this, including buckwheat.
Bon Appetit!
Wash one measure of buckwheat groats with water.
Add two cups of water. Salt to taste.
Cook on low heat for 15-20 minutes until the water boils.