Black kidney beans, 0,2
Small black beans have a silky black skin and a creamy inner texture. Ready made beans have a delicate and dense structure, they keep their shape perfectly. Many dishes can be prepared from black beans, thanks to their sweet taste with a hint of smoke. This product is perfectly combined with various spices and seasonings. It also tastes good with other vegetables, it can be used for making salads, various fillings for pancakes. Expand your diet by using this extraordinary type of legume as the basis of your dishes.
Benefit
Cooking method
Benefits
Nutritional value and calorie content per 100 g of product:
Calorie content, kcal
298
Energ. value, kJ
1246,83
Proteins, g
21
Fat, g
2
Carbohydrates, g
47
Bon Appetit!
Cover the beans with water, leave for 4-6 hours (or overnight). Drain the water, rinse the beans well. Put beans in salted boiling water (2 parts of water for 1 part of beans), cook until ready (about 30 minutes).
Similar Products
