Oat bran, 0,300
If you remove the shell from the grain, the soft core will yield white flour of the highest grade. It makes chic biscuits, airy waffles and fluffy pastries. There are practically no useful substances in such flour, all the vitamins and minerals remained in the grain shell that was removed before grinding. But fortunately, the shell is not thrown away, actually bran is made from it. Oat bran is considered the most useful, it contains many vitamins and trace elements necessary for humans. Get involved in proper nutrition together with TM «Sto Pudiv»!
Benefit
Cooking method
Benefits
Nutritional value and calorie content per 100 g of product:
Calorie content, kcal
281,7
Energ. value, kJ
1179,42
Proteins, g
22,6
Fat, g
5,7
Carbohydrates, g
35
Bon Appetit!
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