Red Quinoa, 0,200
Quinoa is a rather exotic grain for the regular consumer, which is becoming more and more popular. After all, quinoa is mega-useful, because it contains high-quality protein, which is absorbed much more easily than other products.
It is not for nothing that the Mayan Indians valued quinoa so much!
Quinoa goes well with meat, vegetables and fruits.
Benefit
Cooking method
Benefits
Nutritional value and calorie content per 100 g of product:
Calorie content, kcal
378,5
Energ. value, kJ
1585,2
Proteins, g
13,6
Fat, g
4,5
Carbohydrates, g
67,5
Bon Appetit!
Wash the quinoa, cover with boiling water. Pour quinoa into boiling salted water (2 parts water to 1 part quinoa), cook until ready for about 25-30 minutes. At the end, add butter.
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