Rye bran, 0,300
When the grain is formed and the spike grows, the most valuable substances accumulate in the shell. If the grains are processed and cleaned before making flour, then the husk (bran) remains unchanged and contains the maximum amount of vitamins and minerals. Bran is an excellent sorbent that absorbs toxins and poisons from the stomach, while giving the body its vitamins and minerals. Join the right nutrition together with TM «Sto Pudiv»!
Benefit
Cooking method
Benefits
Nutritional value and calorie content per 100 g of product:
Calorie content, kcal
201,6
Energ. value, kJ
844
Proteins, g
11,2
Fat, g
3,2
Carbohydrates, g
32
Bon Appetit!
In dietary nutrition, rye bran is a bestseller: it can be used as an additive in porridge, vegetable dishes, kefir, yogurt, pastries and desserts.
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